Welcome to my practice!
​
​
Making the decision to start counseling isn't always easy, however, it can be a powerful first step toward meaningful and lasting change.
​
​
My foremost priority is to build a genuine therapeutic connection, where you feel truly heard, supported, and respected. I am dedicated to helping individuals who are navigating challenges such as anxiety, mood disorders, trauma, and significant life transitions. My approach is client-centered, emphasizing collaboration and empathy throughout the therapeutic process.
​
​
Utilizing evidence-based modalities, including Cognitive Behavioral Therapy and strength-based techniques, I strive to empower you by identifying and cultivating your inner strengths. Together, we will work toward resilience, growth, and positive transformation.
​
Do you think we may connect well?
My work is grounded in Cognitive Behavioral Therapy (CBT) and Strength-Based Therapy. CBT helps individuals identify and challenge unhelpful thought patterns, encouraging more constructive and realistic thinking. Strength-Based Therapy focuses on uncovering and building upon your inherent strengths and resilience. When appropriate, I also incorporate Solution-Focused Therapy to support clients in setting and working toward specific, achievable goals.
I am nationally credentialed in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and am passionate about supporting children and their families as they heal from potentially traumatic experiences. Additionally, I have specialized training in working with children under the age of 12 who are engaging in problematic sexual behavior, offering informed, sensitive, and developmentally appropriate care to support healing and promote positive behavioral change.
Thank you for considering therapy!
Please don’t hesitate to reach out for a complimentary consultation to discuss your needs and determine whether we are a good fit. I look forward to connecting with you.
Reach Out
Please feel free to reach out and see if we might be a good fit to work together!
860 - 967 - 4338