Hi there! I'm a licensed therapist who believes in meeting you where you are, without making assumptions or passing judgment. My approach is down-to-earth, collaborative, and grounded in the belief that you are the best expert on yourself, and I am here to provide support and insight tailored to your specific needs. Together, we’ll work to help you build a stronger sense of trust in yourself, navigate life’s challenges, and move toward a more authentic and balanced version of you.

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I’ll also help you develop practical coping strategies and build emotional resilience to the subconscious wounds you may be carrying. Whether you're managing anxiety, working through past experiences, or facing an uncertain life transition, we’ll focus on tools that fit your life. I'd love to teach you skills that not only help you get through the hard moments, but also strengthen your capacity to grow and thrive long-term.

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**I am currently in Somatic Experiencing (Intermediate level) training, which means I am growing my clinical skills by learning and applying nervous system regulation skills in therapy. I use these skills to help integrate the "thinking knowing" and the "feeling knowing" - when you may reasonably know what to do, but have a hard time managing the stress, anxiety, or other physiological barriers that come up when you're trying to act or follow through.**